In water, 90% of your body weight is relieved, you become bouyant.  Bouyancy supports the body and allows you to make larger movements.  It also eliminates the weight bearing impact felt on land.   Whether you're looking for low impact cardiovascular work, or want to stay cool while working out, water aerobics is a great way to stay fit without a high risk of injury. 

Everyone can benefit from aquatic exercise.  But it's a prime option for someone who:

  • Is interested in cross-training
  • Has arthritis or other joint problems
  • Has a back problem
  • Is recovering from an  injury with doctor's permission
  • Is overweight
  • Has weak leg muscles
  • Is pregnant

My water aerobic workouts are tailored to provide full body rhythmic exercies conducted in shallow and/or deep water for 60 minutes.  Careful attention is paid to injury prevention, proper warm-up, maximizing cardiovascular fitness, and fun!

Schedule:   Summer Session TBD

                     Rates:   Walk-in:  TBD           

                                Paid in Advance:  TBD 

Location:    TBD

 

Please read, print, and sign my waiver form. 

Please check my Calendar  often for session times and cancellations.

Click here for online Registration.               

  

 
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Aquatic and Fitness Training with Michelle


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