In water, 90% of your body weight is relieved, you become bouyant.  Bouyancy supports the body and allows you to make larger movements.  It also eliminates the weight bearing impact felt on land.   Whether you're looking for low impact cardiovascular work, or want to stay cool while working out, water aerobics is a great way to stay fit without a high risk of injury.  Everyone can benefit from aquatic exercise.  But it's a prime option for someone who: Is interested in cross-training Has arthritis or other joint problems Has a back problem Is recovering from an  injury with doctor's permission Is overweight Has weak leg muscles Is pregnant My water aerobic workouts are tailored to provide full body rhythmic exercies conducted in shallow and/or deep water for 60 minutes.  Careful attention is paid to injury prevention, proper warm-up, maximizing cardiovascular fitness, and fun! Schedule:   Summer Session TBD                      Rates:   Walk-in:  TBD                                            Paid in Advance:  TBD  Location:    TBD   Please read, print, and sign my waiver form.  Please check my Calendar  often for session times and cancellations. Click here for online Registration.