Yoga   is an efficient exercise class designed to improve strength and flexibility, tone the entire body and reduce stress.  Using a variety of basic yoga postures combined with core stability exercises, this class will leave you feeling energized and renewed.  Anyone can do Yoga...no matter what fitness or flexibility level, size or age! Benefits of Yoga Yoga is easy to learn.  The physical and mental benefits of a Yoga workout are wonderful.  A Yoga workout not only works the muscles but also triggers a variety of physiological reactions.  YogaFittm is a hybrid of yoga and exercise which offer a variety of physical and mental benefits.  These benefits can lead to improved health and vitality. Here are some of the most important benefits of regular Yoga workouts: Counteracts brain aging Minimizes physical effects of aging Dramatically imporves muscle tone Visibly reduces stress Enhances willpower and determination Promotes natural weight loss Significantly improves posture and balance Stimulates digestion naturally Improves overall health and vitality Strengthens the immune system It's important to remember that we store many emotions and memories in our muscles that can be released during a Yoga workout.  For example, hip openers such as the Pigeon pose might trigger physical sensations or emotional reactions.  This is a natural part of yoga and the healing process.  As a certified YogaFittm instructor, I remind my students that the essence of YogaFittm is breathing, feeling, listening to your body and letting go of competition, judgment, and expectations!

Days and times are subject to change.  Please check the current Calendar for updates. Please read, print, and sign my waiver  form. Click Here for online Registration Description of Classes: Mini yoga- 1/2 hour class great for the "time challenged".  Gentle yoga - also a 1/2 hour class, best suited for "range of motion", "physical limitations" or "difficulties with mobility". Hour yoga - good for beginners to those needing more challenge.    Rates: $15.00 per hour class Walk-ins welcome $40.00 for 4 classes (for hour classes only - good for month) $90.00 for 10 classes (punch card for hour classes only - good for 2 months) *$25.00 for Mini Adult Yoga  Four 1/2 hour classes (must register in advance) *$50.00 for Mini Adult Yoga Eight 1/2 hour classes (must register in advance)   Locations: American Karate Academy Linganore Counseling and Wellness, LLC Ilex Studio