Thank you for visiting my web site. My goals are to help people improve their fitness levels and achieve individual fitness goals through the use of aquatic and yoga exercises.

Whether you are looking to improve your Cardiovascular Endurance, Increase Muscle Strength or Rehabilitate a chronic source of pain, a fitness program can be developed to address your individual needs. I also believe the continued practices of safety and fitness will nourish the body, mind, and soul.  Maintaining fitness levels utilizing low impact exercises can help delay the onset of many degenerative diseases associated with aging and generally improve your quality of life. 

The safety and exercise lessons I developed are the culmination of 30 years experience as an aquatics instructor.  I am a Red Cross Certified Water Safety, Lay Responder CPR, First Aid/AED, and Lifeguard Instructor.  I am certified by NASCO for Instructor and Safety Training programs.  H2O Fitness certified for water aerobics Instruction, and a YogaFit_tm Certified Instructor.   My focus is personal safety, health and fitness for people of all ages. 

Please check  my site and my Calendar  for new class offerings and changes in schedules.